Our Journey as a family towards memorisation of the Qur'aan

Posts tagged ‘health’

The Hifdh Diet


Assalaamu alaikum

After yet another extended period of sickness  for me I felt I had to make this post.   We really need to make the most of our health as when we become sick and unable to do everyday things we truly realise the blessing we had when we were well and able.  In the books of the medicine of the Prophet (sallahu alaihi wa sallam) we are taught that the food we ean be a cause for sickness.   Living in Western Society its very easy to take what we put into our mouths for granted.


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